Education Destination
GenoPalate
Your DNA, Your Diet: Personalize Your Nutrition with GenoPalate
Discover the future of healthy eating with GenoPalate, where your diet is personalized to your DNA. Our science-driven approach decodes your genetic blueprint to recommend the ideal foods and nutrients for your body, ensuring every bite you take helps you achieve your wellness goals.
Embrace a nutrition plan that’s as unique as you are. With GenoPalate, you’ll unlock the power of eating right for your genes, leading to a healthier, more vibrant you. Start your personalized nutrition journey today and experience the benefits of a nutrition plan tailored just for you.
Extra savings at Earth Fare! ā
Have you seen Learn & Earnā¢ signs and shelf tags in your favorite Earth Fare store? This new program helps shoppers like you get money-saving offers and product details delivered right to your smartphone as you shop!
To start saving on your favorite better-for-you brands and products, be sure to download the free Merryfield app. Then use your smartphone to scan the Learn & Earn QR codes you see throughout the store and submit a photo of your receipt. Youāll instantly earn points you can redeem right in the app for free gift cards to tons of great retailers!
GenoPalate
Your DNA, Your Diet: Personalize Your Nutrition with GenoPalate
Discover the future of healthy eating with GenoPalate, where your diet is personalized to your DNA. Our science-driven approach decodes your genetic blueprint to recommend the ideal foods and nutrients for your body, ensuring every bite you take helps you achieve your wellness goals.
Embrace a nutrition plan that’s as unique as you are. With GenoPalate, you’ll unlock the power of eating right for your genes, leading to a healthier, more vibrant you. Start your personalized nutrition journey today and experience the benefits of a nutrition plan tailored just for you.
Extra savings at Earth Fare!
Have you seen Learn & Earnā¢ signs and shelf tags in your favorite Earth Fare store? This new program helps shoppers like you get money-saving offers and product details delivered right to your smartphone as you shop!
To start saving on your favorite better-for-you brands and products, be sure to download the free Merryfield app. Then use your smartphone to scan the Learn & Earn QR codes you see throughout the store and submit a photo of your receipt. Youāll instantly earn points you can redeem right in the app for free gift cards to tons of great retailers!
Healthy Recipes
Diet Exploration
PLANT-BASED DIET
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
There is no set ratio of plant to animal foods on a plant-based diet, but at least 2/3 of each plate of food (or meal) you eat is a good way to start. A plant-based diet is considered to be nutrient-dense and packed with fiber, healthy fats, protein, vitamins, and minerals. It is a very healthy way of eating and can meet all of your nutrient needs.
Getting started on a plant-based diet may seem overwhelming, but take it one day at a time. Eat a variety of fruits and/or vegetables with all meals. Incorporate whole grains, such as oatmeal, quinoa, farro, brown rice, or whole wheat bread. Healthy fatsāavocado, nuts, olives, seedsāare a great way to keep you satisfied.
KETOGENIC DIET
The ketogenic (or KetoĀ Diet) is a low-carb, high-fat eating plan that’s designed to jumpstart a process calledĀ ketosis, where your body burns fat rather than carbs for energy. After about two to seven days of following the ketoĀ diet, you go into ketosis, or the state your body enters when it doesn’t have enough carbs for your cells to use for energy. That’s when you start making ketones, or organic compounds that your body then uses in place of those missing carbs.
At this point, your body also starts burning fat for more energy. On the KetoĀ diet, you’ll be loading up onĀ healthy fatsĀ (like olive oil and avocado), along with plenty ofĀ lean proteinĀ like grass-fed beef and chicken, andĀ leafy greensĀ or other non-starchy veggies.
PALEO DIET
The paleo diet, also known as the Paleolithic diet, Stone Age diet, Hunter-Gatherer diet, and Cave Man diet, consists of food that our prehistoric ancestors would have eaten during the Paleolithic era, such as lean meats, fish, nuts, vegetables, and fruits. The Paleolithic period extended from approximately 2.5 million years ago to 10,000 years ago, ending with the arrival of agriculture and foods like dairy, grains, beans, and legumes.
The paleo diet encourages the consumption of whole, unprocessed foods. Research has demonstrated significant metabolic and cardiovascular benefits associated with the paleo diet. As with any diet, itās important to ensure that your diet is properly-planned, incorporating a variety of fresh foods to prevent nutrient deficiencies. To ensure youāre getting the healthiest and most nutrient-dense foods, consume a variety of fresh, local, and organic vegetables and fruits.
When purchasing animal products, the best quality and nutrient-dense sources come from organic, free-range, pasture-raised, wild-caught, and sustainable options, which can all be found at Earth Fare!
Highest Quality
Handmade
Made with passion by 300+ curators across the country.
100% Natural
Eat local, consume local, closer to nature.
Curated Products
Eat local, consume local, closer to nature.
Modern Farm
Made with passion by 300+ curators across the country.
Alway Fresh
Eat local, consume local, closer to nature.
Sustainable
Chemical free consumption IN and ON your body.
Healthy Tips
Ensure your meals consist of a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats to obtain essential nutrients. Balancing your plate with diverse food groups can support overall health and provide sustained energy throughout the day.
Additionally, practice mindful eating by paying attention to portion sizes and listening to your body’s hunger and fullness cues to maintain a healthy relationship with food.
Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week. Mix cardio, strength training, and flexibility exercises to improve cardiovascular health, build strength, and enhance flexibility.
Don’t forget to include activities you enjoy, such as dancing, hiking, or cycling, to make staying active a fun and sustainable habit.
Strive for 7-9 hours of quality sleep each night to support overall well-being. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleeping environment is comfortable and conducive to rest.
Prioritizing sufficient sleep can improve cognitive function, mood, and immune function, allowing your body to recover and rejuvenate for the day ahead.
Healthy Giveaway
Enter To Win an InBody H20N!
($349 Value)
Smart Body Composition Scale
The InBody H20N is a state of the art at-home scale. By placing an increased emphasis on the importance of whole-body composition over weight, this device will provide you with valuable, accurate insights that are derived from the same BIA technology used in all of our professional devices. Plus, youāll get personalized results in seconds from the comfort of your own home.
Winner Selected February 1st
OUR FOOD PHILOSOPHY
WE PLEDGE OUR FOOD IS FREE OF:
Added Hormones
Artificial fats and trans-fats
Artificial sweeteners
Bleached or bromated flour
Antibiotics
High fructose corn syrup
Artificial preservatives
Artificial colors or flavors
Join Your Healthy Rewards today and get rewarded for shopping healthy
Your Healthy Rewards is Earth Fareās in-store Loyalty Program that offers you new ways to receive exclusive offers, discounts, and points toward the products you love.
