Aspartame

Aspartame is an artificial sweetener that’s approximately 200 times sweeter than real or raw sugar. It is a methyl ester often found disguised as NutraSweet, Equal, Sweet N Low, and other low calorie or zero calorie sugar substitutes. Aspartame is often found in diet beverages, powdered drink mixes, “light” or “low calorie” foods, and even chewing gum! Studies show aspartame can significantly impact health including diet, weight loss, and metabolism.