How to snack your way to healthier choices
Want an easy way to help your family eat healthier? Add more plant-based foods to their diet. Plant-based eating is the simplest, Cleanest way to support a healthy lifestyle, thanks to the natural, unrefined nutrients found in fruits and veggies. To make sure even little ones get in all those servings, make plants the foundation of not just your family’s meals but their snacks too.
Try some of our favorite plant-based snack ideas!
- Hummus: The Organic chickpeas in this hummus add a healthy dose of protein to this dip while olive oil adds heart healthy fats. Enjoy with carrots or celery for even more plant-based nutrition.
- Olives: Whether you choose our Handpicked Mediterranean Olives in a jar or create your own mix at our Olive Bar, olives are a tasty, salty snack rich in healthy Omega-3 fatty acids, which can help reduce inflammation and even your chances of heart disease.
- Handpicked Salsa: A favorite snack, our Southwestern-inspired salsa is made without artificial preservatives, colors, and flavors and adds a little spice to any plant-based diet. Snack on it with fresh bell pepper slices or our Organic Tortilla Chips made with just three simple ingredients.
- Hail Merry Cups: Enjoy mind-blowing indulgence anytime, anywhere with Hail Merry’s luscious cups. Made fresh with Organic virgin coconut oil and heart healthy fats from nuts, these are the perfect gluten-free on-the-go snack or dessert.
Why It Matters
“Phytonutrients are naturally occuring substances in vegetables and fruits. They are essential to our health and our best protection against chronic disease. Phytonutrients are an important reason that eating more plants and less of everything else makes people healthier. Eating more plants means you and your family will feel better, sleep better, and most importantly, get sick less often.” -Medical Expert Angelica Hind, M.D.
Learn more at earthfare.com/plants.