When I was living in Greece, I learned that a big part of the Mediterranean diet was about sourcing simple, quality ingredients. If you started with the best, most nutritious, and most flavorful ingredients, whatever you made turned out fantastic. This Healthy Greek Frittata is something I love to make for a weekend breakfast or brunch, and even on busy weeknights for dinner! It comes together quickly, and it has all of the Greek flavors I love paired with protein rich eggs. Serve it up with a side of fruit, and you’ll feel like you’ve landed on a Greek island!

Serves 2

4 eggs
1 cup cubed Yukon gold potatoes
¼ cup milk of your choice
¼ cup crumbled feta cheese (or dairy-free cheese alternative)
1.5 cups fresh baby spinach, packed
4-5 Earth Fare Organic sun-dried tomatoes, diced
¼ cup Handpicked black olives, pitted and sliced
¼ teaspoon dried oregano
Dash of garlic powder
Olive oil
Salt and pepper

1. Preheat oven to 400 degrees.
2. In a bowl, whisk together the eggs, milk, and pinch of salt and pepper. Reserve.
3. Add cubed potatoes to a microwaveable bowl with a pinch of salt and cover with plastic wrap. Microwave 2 minutes.
4. Heat a small cast iron pan to medium high heat and add a generous amount of olive oil. Add the potatoes, dried oregano, and garlic powder and cook for 2-3 minutes. Add the spinach and cook until wilted.
5. Next, add the black olives and sundried tomatoes. Stir everything to combine and pour the egg mixture over the veggies. Add the feta cheese and allow the frittata to cook for about 2 minutes on the stove and then transfer to the oven, continuing to cook for 8-10 minutes (until the center is set).
6. Serve the frittata with a side of fresh fruit, if desired.

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About the Author

Allyson Meyler

Allyson Meyler cooks, photographs, and eats the recipes found on her blog Reclaiming Yesterday. After struggling with her own health issues—and becoming frustrated with the Western medical system—Allyson took it upon herself to search for healing. She found relief through diet and lifestyle changes, and became a strong believer in food as medicine. She now shares her recipes and experiences through her blog in hopes to inspire others to get into the kitchen and take control of their health—and to eat some delicious food along the way! Follow along on Instagram and Facebook.