Getting Started with Plant-Based Eating!
In recent years, plant-based diets have gained attention by offering big health benefits. Eating a plant-based diet doesn’t mean that you can’t have your favorite burger, it might just be crafted with nutrient-packed mushrooms instead! Adding more whole foods, fruits, vegetables, grains, and plants as the main ingredients to your meal can be incorporated gradually into your routine and at your own pace.
Switching to a plant-based diet can assist you in reaching your personal health goals. Did you know that one of the most well-documented benefits of eating a plant-based diet is having a positive impact on heart health? Plant-based foods tend to be higher in fiber, antioxidants, and healthy fats, which contribute to overall cardiovascular health. Plant-based diets can also offer lower calories, higher nutrients, and pack a big punch in the protein category! Naturally, your body will thank you as your digestive health improves and overall energy levels climb. Mother Earth can provide our bodies with everything we need to be our best.
If you are just starting to explore the plant-based world, experiment with easy recipes that feature simple plant-based ingredients and focus on whole foods. Be sure to include a variety of fruits, vegetables, grains, legumes, and leafy greens to stay balanced. As you become more creative and confident with your meals, dive into plant-based meats, cheeses, dressings, and even desserts! Soon you will be a pro and feel better than ever!
Not only will your body benefit from plant-based diets, but so will our environment. More plant consumption means lowering greenhouse gas emissions, decreasing water usage, reducing deforestation, and contributing to a more sustainable and friendly eco system. Plant-based eating is a win win for everyone!
