It’s no secret that a plant-based diet can boost your health by focusing on real, unprocessed foods, such as protein-rich beans, whole grains, and antioxidant-packed fruits and vegetables. And the best part? A plant-based diet can decrease the risk of heart disease, type 2 diabetes, and certain cancers. And for those reluctant to give up meat, research shows that just minimizing the consumption of animal products is still healthier than frequently eating meat.
Try some of our favorite recipes for plant-based inspiration!