There are more ways than ever to eat your veggies!
Eating a plant-based diet rich in vegetables, nuts, seeds, whole grains, legumes, and fruits helps you seriously pack vitamins and minerals, like phytonutrients, into every meal. Phytonutrients are naturally occurring chemicals in vegetables and fruits that are essential to our health and our best protection against chronic disease. In fact, they're the very reason that eating more plants and less of everything else makes people healthier. Boost your health today when you eat more plants!.