The majority of adults in the United States take one or more dietary supplements every day (or at least try to), according to the National Institute of Health. This can include vitamins, minerals, herbal or botanical supplements, amino acids, and enzymes–just to name a few. These can all come in a variety of forms, from tablets and powders to drinks and energy bars. While supplements can’t replace proper nutrition, they can support a healthy lifestyle and make sure you’re getting enough essential vitamins every day.

Evidence shows that dietary supplements can be beneficial to your overall health. For example, calcium and vitamin D are important for keeping bones strong, folic acid helps keep cells strong, and omega-3 fatty acids can support a healthy heart and brain.

Here are some of the most popular supplements and their benefits:

Multivitamins: These tend to include the vitamins and minerals that are hardest for us to get and are often sold in formulas tailored to age or gender.

Omega-3 Fatty Acids: Like we mentioned above, this nutrient naturally found in fish can help support a healthy heart and brain.

Probiotics: A healthy belly is a happy belly, and a probiotic can help maintain good digestive health and support the immune system.

Digestion: When taken for digestive support, these supplements can optimize nutrition absorption, especially with foods that may be difficult to digest.

Prenatals: For moms-to-be, find a vegetarian formula that provides a comprehensive bland of all major vitamins and minerals, including iron and folic acid.

Before you start any supplement regime though, it’s important to talk to your doctor, especially since certain vitamins can impact the effectiveness of prescription drugs.


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