Find what works for your lifestyle!

Everywhere you look, there are about ten new trendy diets that promise to help you lose weight, sleep better, and finally achieve optimal health. We’ll let you in on a little secret though: only you know what works best for your body and health. But whether you’re dairy-free, have Celiac disease, or avoid carbs, you can find the healthiest, Cleanest options to suit your lifestyle at Earth Fare.

Looking for a new eating plan for the new year? Use this handy breakdown to find what works for you!

Keto

A low carb, high fat diet where the goal is to drastically reduce carbohydrates to about 5% of your daily macronutrients and instead consume more fat, making your body burn fat for energy instead of sugars.

Mediterranean

This centuries-old approach is rich in real foods like whole grains, vegetables, beans, nuts, olive oil, and seafood–also incorporating dairy, poultry, and even a little red wine in moderation.

Paleo

This plan follows one simple rule: if your caveman ancestors didn’t eat, you shouldn’t either, i.e. refined sugar, dairy, legumes, and grains. Think plenty of high quality meat, fish, fruits, and vegetables.

Plant-Based

By eating more plants and less meat and animal products, this lifestyle can lower your risk of heart disease, diabetes, and cancer, while helping you maintain a healthy weight. And you don’t have to give up that Friday night burger when the craving hits.

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