Keeping Our ECS Healthy

The holiday season is approaching quickly, and we’re headed toward what some may call the “happiest time of year,” but with the hustle and bustle of the season also comes holiday stress. 

 

That’s why self-care is so crucial--because a healthy and happy you translates into a healthy and happy holiday season. During times of high stress, it’s important to make sure your body remains balanced and supported, and since the Endocannabinoid System (ECS) helps bring critical balance to the body, it’s best to properly support it! Here are a few reasons why it’s essential to keep your ECS healthy and balanced with hemp-derived cannabidiol (CBD):  

 

Diet   

Fueling your body with wholesome foods and maintaining a healthy diet is key, and in addition, it’s often recommended to supplement your diet with vitamins and supplements. Adding them into your daily routine helps your body receive the correct serving of recommended daily nutrition.  

 

While some of the healthy foods you consume are high in nutrients, they may not be the best for your digestion. Gut health plays a vital role in maintaining our general health and overall well-being. Cannabinoid receptors are located throughout our entire body, including within the lining of our gut, and some of these receptors respond well to CBD. One of our favorite brands, PlusCBD™ Oil, carries a product line that has been shown to help support the healthy bacteria in your gut. Adding their Raw Formula Softgels to your daily vitamin/supplement routine can give some much-needed support to your digestive health!  

 

Exercise & Recovery    

In addition to a healthy diet, nutrients, and supplements, it’s necessary to stay physically active to maintain a healthy lifestyle. When you incorporate physical activity into your daily routine, you’re significantly benefiting your overall health.  

 

PlusCBD™ Oil offers a variety of topicals and ingestibles that have been known to promote muscle relief and aid in recovery. Incorporating these hemp-derived CBD products into your pre- and post-workout routine will benefit you and your overall exercise efforts—ultimately, promoting your active lifestyle and leaving you with a healthy body and ECS.

 

If you’re looking for a simple and effective way to keep your Endocannabinoid System (ECS) healthy, stop by your local Earth Fare to shop for top quality hemp CBD products that are backed by science, like one of our top-selling brands, PlusCBD™ Oil! 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.