Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG) is a sodium salt of glutamic acid. It can occur naturally is come foods, and is commonly added to other foods to to enhance savory flavor profiles. You might find it in foods like noodles, spices, marinades, anchovies and even some beverages. MSG has been associated with various symptoms such as headaches, sweating, chest pain, facial flushing, and other allergic reactions. Please be sure to consult your doctor if you have concerns about MSG in your diet.