THE BOOT LIST ITEM #136
Trans fats, also known as trans-fatty acids (TFAs), a type of dietary fat that can significantly impact your health. Artificial trans fats raise levels of LDL (bad) cholesterol and reduce levels of HDL (good) cholesterol. increasing the risk of cardiovascular disease. Natural trans fats develop naturally in animals during digestion. However, all trans fats pose a health risk. Studies show concern for cardiovascular health and inflammation. While the FDA effectively banned PHOs in 2021, some older processed foods may still contain artificial trans fats. Be mindful of items on your shelf that were processed before this ban.
Preservative
Increase or decrease good and bad cholesterol, Heart Disease, Weight gain, Diabetes.
Margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies.