
THE BOOT LIST ITEM #131
Sucrose polyester, also known as Olestra or Olean, is an artificial fat used primarily as a food additive. Since this molecule cannot be digested as it is too large for the digestive system and contributes zero calories to your diet. This ingredient is often used in diet or low fat foods, though it cannot be absorbed and offer no nutritional value. Remember to consider the pros and cons when choosing foods with this ingredient to reach a dietary goal. A healthier natural or organic option may be beneficial.
Fat Substitute
Weight Gain, Decreased Nutrient Absorption, GI Distress
Chips, snack foods