Butylated Hydroxytoluene (BHT)

Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound derived from phenol. It’s used as an antioxidant in food, cosmetics, and pharmaceuticals. BHT helps prevent the formation of free radicals and oxidation often used in cereal, processed meats, vegetable oil, chewing gum, and frozen foods. Its important to note studies have shown links to cancer, endocrine disruption, and even effects on the liver. Be mindful of this ingredient in your diet and avoid it if possible.