Artificial Colors

Artificial colors are chemical substances developed to enhance the appearance of food, cosmetics, and other products by providing vibrant color. They’re commonly found in: Candies: Look for bright colors in candies—those often contain artificial dyes like Red 40, Yellow 5, and Yellow 6. Sports Drinks: These get their vivid hues from artificial dyes like Red No. 40. Condiments: Sauces, dressings, and ketchup may contain Red No. 40 or Yellow No. 6. Cereals: Some cereals use Yellow No. 5 for that appealing color. Baked Goods: Cake-decorating gels and popsicles may contain Red No. 3. Preserved Fruits: Artificial dyes like Sunset Yellow are used here. Some artificial colors have been linked to allergic reactions, especially in sensitive individuals. While regulatory agencies generally consider them safe, some studies suggest potential risks, including hyperactivity in children. Artificial colors don’t provide any nutritional benefit—they’re purely for aesthetics.